MY STORY

From a young age, I had a deep love for sport and physical activity, always knowing that movement was my passion and the path I wanted to pursue. But like many journeys, mine wasn’t a straight line. After high school, I was devastated to miss out on a place in the Exercise and Sports Science degree and, as a consolation, accepted an offer for an IT diploma. Though I committed to it for six years, I knew deep down that this wasn’t my calling. Determined to follow her true passion, I never gave up—and after multiple attempts, I was finally accepted into the Exercise and Sports Science degree. I went on to complete my Master’s in Applied Science (Exercise Rehabilitation), a decision that was deeply personal after experiencing two car accidents that left her with whiplash injuries.

Graduating in 2012, I began working in private practice as part of a multidisciplinary allied health team within a medical centre. Prior to that, I had already been a personal trainer for seven years, giving me over 18 years of experience in the health and wellness industry. To this day, I continue to change lives daily, helping people regain energy, strength, mobility, and confidence in their bodies.

What matters most to me is creating a space where women feel truly seen, heard, and supported. I know that healing goes beyond just treating symptoms, it’s about understanding the whole person. I take the time to listen because I believe that real change happens when we feel understood and cared for. My approach is always mindful and holistic, recognising that true wellness comes from nurturing not just the body, but also the mind and spirit.

Over time, I realised that working one on one in private practice limited the number of people I could help. This led me to create the Awaken Your Body movement, allowing me to reach and support a wider community of women seeking physical, emotional, and spiritual healing. My mission is clear -  to empower as many people as possible to reclaim their health by providing the knowledge, strategies, and tools they need to take control of their wellbeing.

I believe that the body has the incredible ability to heal and thrive when given the right support. Whether it’s managing pain, balancing hormones naturally, overcoming inflammation, losing stubborn weight, regaining your energy and feeling confident in your body, my work is about unlocking your potential and helping you step into your most vibrant, empowered self.

Because when your body is running optimally, you are capable of anything. It’s time to unlock your potential and live a life you are passionate about.

MY APPROACH & OFFERINGS

I don't believe in quick fixes or restrictive eating. Instead, I focus on balanced foundational health principles that support your body's natural ability to heal and thrive.

My approach is holistic, combining whole food nutrition, quality supplementation, strength training, mindful movement, mindset work, and stress management to support your body from the inside out.

Real, sustainable strategies that help you reduce inflammation, restore your metabolism, and feel good in your body again is my philosophy.

Through my 5 Day Hormone Reset Challenge, 21 Day Hormone Detox Program, 12 Week Awaken Your Body Program - I guide high achieving, committed women to:

✔️ Restore energy and feel vibrant again
✔️ Reduce inflammation and bloating
✔️ Shift stubborn hormonal weight (especially around the belly)
✔️ Build strength and confidence in their body
✔️ Feel emotionally and spiritually aligned with their health journey.

If you’re ready to stop guessing and start feeling like yourself again, I’d love to support you on this journey. Let’s restore your body from the inside out, so you can show up as the strongest, most vibrant version of YOU.

 Here's to Happy Hormones,

Louisa