Smoothie Recipe Pack
Discover the collection of smoothie recipes to support you in maintaining lean muscle, encouraging fat loss and muscle repair and recovery as well as easy and convenient to make in the morning
Benefits of a smoothie?
Smoothies are a very good way of ensuring you get sufficient greens, fibre, vitamins, minerals, antioxidants and protein into your day
By consuming a smoothie, it allows for easy digestion in the morning. It is easy and quick to make as well as satisfying.
Disclaimer: discuss this style of eating with your medical practitioner
Benefits of a Smoothie
Boosts Brain Function
Certain fruits and vegetables increase brain power and boost memory. Mental alertness and concentration is greatly enhanced by ingredients like coconut that are rich in omega-3 fatty acids. Smoothies with these ingredients help the brain work faster.
Balances Blood Sugars
Smoothies containing all macronutrients keeps your hormones balanced leaving you feeling satiated and satisfied
Who Would Benefit?
If you have any of the following: Insulin Resistance, Pre Diabetic, Type 2 Diabetic, Heart Disease, PCOS, Peri Menopause, Menopause, Low Energy & Low Mood.
The Smoothie Recipe Pack includes:
Enjoy 30 Smoothie Recipes
The collection includes some gluten free, dairy free and vegetarian recipes
Detailed nutritional Info eg. calorie & macronutrient profiles (see below)
Ingredients list, method, shopping lists, sample meal planner
Detailed Nutritional Info
Includes AU/UK & US metric systems
Provides you with detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
Includes ingredient lists & detailed step by step cooking instructions
Shopping List & Meal Planner
Saves you time
Contains weekly shopping list that let’s you shop effortlessly for healthy recipe ingredients
Includes a weekly meal planner so you can efficiently and effectively follow the recipes