Imagine what it would feel like to:
- Restore your energy to live your most vibrant and passionate life
- Manage your stress with well formulated self-care rituals
- Improve your pain with corrective exercises
- Balance your hormones through appropriate types of exercise
- Wake up feeling rested by implementing some sleep hygiene strategies
- Build a positive mindset than will transform your health goals
What would this mean for you and your current lifestyle and future goals?
You have been encouraged by health professionals that exercise will better manage your blood sugars, blood pressure, cholesterol and improve your insulin sensitivity but have no idea where to start. You can’t remember the last time you exercised regularly and consistently but the last time you did, you aggravated or injured your back, neck and shoulders causing pain and forcing you to stop and rest. This cycle of exercise – pain – injury – recovery has happened all too often.
We are living in a time where we are constantly tired and energy levels are low. Chronic stress and anxiety have led you to burnout. The perception is that pain is normal and waking up feeling sluggish and foggy is normal. Guess what? I am pleased to say that you no longer need to feel this way. The program works holistically to incorporate 3 key health elements – physical, mental and emotional wellbeing to mindfully achieve your goals. Empowering and supporting you on your journey to personal and professional wellness is our number one goal.
We begin with corrective exercises to improve your posture to reduce the instances of posture related pain with guided videos and exercise programs. Progressively we move into body weight exercises to condition the major muscle groups and prepare the body for more moderate to vigorous exercises modalities.
Once the foundations are in place and your body is better adapted to handle more intense aerobic and resistance training, we look at the factors that may be inhibiting regular physical activity habits. We look at the barriers associated to physical inactivity, consider your work and home environment, exercise history, sleeping patterns and ways in which you manage stress.
The program will empower you with the tools and knowledge you need to reach your health goals by cultivating a positive mindset to change your life. Once you join the program you will automatically gain access to a Facebook group where we create a kind, positive and encouraging community to help each other thrive and create the life of your dreams!
* Please note this program or advice should not replace you seeing a Doctor for a professional medical opinion.
This course is suitable for those who are struggling to manage any of the following: