Low Carb Recipes
Discover the collection of low carb recipes, including breakfast, lunch, dinner, treats and smoothies to support you in balancing your blood sugar levels to improve your insulin sensitivity and boost your energy!
Benefits of a Low Carb Lifestyle
A low carb diet means that you eat fewer carbohydrates and a higher proportion of protein and fat.
On a low carb diet you don’t have to fear fat. Simply minimise your intake of sugar and starches and ensure you are getting adequate protein and healthy fats.
Disclaimer: discuss this style of eating with your medical practitioner
Why Low Carb?
When you avoid sugar and starches, your blood sugar tends to stabilise, and the levels of the fat storing hormone insulin drop, which may make it easier to burn fat stores in the body.
Who would benefit following a low carb lifestyle?
If you have any of the following: Insulin Resistance, Pre Diabetic, Type 2 Diabetic, Heart Disease, PCOS, low energy & low mood.
The Low Carb Recipe Pack includes:
Enjoy 40 low carb recipes including breakfasts, lunches, dinners, desserts & smoothies
The collection includes some gluten free, dairy free and vegetarian recipes
Detailed nutritional Info eg. calorie & macronutrient profiles (see below)
Ingredients list, method, shopping lists, sample meal planner
Detailed Nutritional Info
Includes AU/UK & US metric systems
Provides you with detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
Includes ingredient lists & detailed step by step cooking instructions
Shopping List & Meal Planner
Saves you time
Contains weekly shopping list that let’s you shop effortlessly for healthy recipe ingredients
Includes a weekly meal planner so you can efficiently and effectively follow the recipes