Immune Supporting Recipes
The main purpose of your immune system is to protect your body from viruses and bacteria. Learn more about how to support you immune system through a healthy whole foods.
How to Support Your Immune System
A healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. Every system in your body, including the immune system, functions better when following balanced and healthy strategies such as these:
- Eating a whole food diet with plenty of fruit and veg
- Exercising regularly
- Staying hydrated
- Maintaining a healthy weight
- Getting enough sleep
- Reducing stress
- Drinking alcohol in moderation
- Not smoking
Increase Vitamins, Minerals & Antioxidants
Nutritional deficiencies can impair immune function, increasing both the risk and severity of the infection.
A diet containing whole unprocessed foods does wonders for your overall health and boosts your immunity.
Including foods rich in vitamins, minerals and antioxidants is very important especially approaching the cooler months.
Common signs you may need to boost your immunity
Frequent Colds, Flu, Fatigue, Infections, Digestive problems, Allergies/Allergic reactions
The Immune Supporting Recipes include:
Enjoy 24 recipes including breakfast, lunch, dinner and desserts
The collection includes some gluten free, dairy free and vegetarian recipes
Detailed nutritional Info eg. calorie & macronutrient profiles (see below)
Ingredients list, method, shopping lists, sample meal planner
Detailed Nutritional Info
Includes AU/UK & US metric systems
Provides you with detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
Includes ingredient lists & detailed step by step cooking instructions
Shopping List & Meal Planner
Saves you time
Contains weekly shopping list that let’s you shop effortlessly for healthy recipe ingredients
Includes a weekly meal planner so you can efficiently and effectively follow the recipes