AWAKEN YOUR HEALTHY HABITS
A Little About the Habit Transformation Program
This healthy habits transformation program will help you achieve a healthy and lean body composition through essential nutrition and lifestyle habits. These habits are designed to be included easily into your daily life and be followed through with everyday.
This program is not calorie focused nor does it contain complicated nutrition meal plans – it’s all about making small yet high impact habit changes.
This program is perfect for you if you are beginning your journey to improve your nutrition and lifestyle while learning the benefits of each habit on your overall health and wellbeing.
Each habit runs for at least 2 weeks (14 days). There are 11 habit challenges in this program giving a total of 22 weeks duration.
What Habits Will You Transform?
Habit 1 – The You Are What You Eat Program
There is a lot of value in the actual act of recording what you eat. It’s a behaviour that truly takes seconds to minutes a day to do, but each time you pull out your app or diary, you remind yourself of your healthy living desires and strategies. This 2 week habit coaching program encourages you to record what you eat and explains how to use the information to help inform you of any future dietary changes.
Habit 2 – The Stop Snacking Program
Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This 2 week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘reconnect’ with your body.
Habit 3 – The Protein Is Power Program
This 2 week habit coaching program will show you the benefits of a higher protein diet, and how much you actually need. Your challenge is to eat protein with every meal.
Habit 4 – The Eat Your Greens Program
Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. This 2 week habit coaching program encourages you to eat fresh vegetables with every meal.
Habit 5 – The Eat Your Carbs Program
This 2 week habit coaching program encourages you to eat carbohydrates based on your daily activity level. By getting this input of energy vs. output of energy right for you, significant weight reduction can occur and numerous great performance and health benefits can be achieved.
Habit 6 – The Eat Healthy Fats Program
This is a 2 week habit coaching program that encourages you to eat healthy fats with every meal. You’ll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavour to your meals.
Habit 7 – The Hydrate Like An Athlete Program
Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.
Habit 8 – The Improve Your Sleep Program
Understanding the power of sleep and how to get as much high quality sleep as possible is one of the healthiest things you can do. This 2 week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.
Habit 9 – The Eat Real Food Program
Overeating, along with the consumption of over-processed foods, is ruining people’s health. This 2 week habit coaching program encourages you to increase your frequency of eating healthy single ingredient foods while reducing unnecessary processed ones.
Habit 10 – The Bulletproof Gut Program
This 2 week habit coaching program encourages you to improve your gut health. The goal is to simply create more awareness of how the food you eat impacts your overall health and daily wellbeing.
Habit 11 – The Reduce Your Stress Program
Stress holds us back from being the best we can be. This 2 week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.
Now $197
Who Is This Habits Program Suitable For?
How Is The Program Delivered?
The program will be delivered via an app. Upon your successful purchase you will receive an email with details on how to access the app and the habits as well as access to PDF’s if you prefer paper based.
The habit is delivered via an App to ensure it can be followed easily with check-in’s, calendar reminders and daily lessons to educate and reinforce your habit learnings.
Each habit is easy to follow with a Start Here folder, Resources, Online Journaling to reflect your thoughts and feelings, Daily learnings to educate you on the habit you are completing.
The habit reminders are populated in the app calendar which is programmed to remind you of your daily tasks and allows you to note down your progress and reflections along the way.
At the beginning of each habit you are guided to personalise the habit to ensure you are maximising the transformation that suits your lifestyle.
$197