There is no denying that this would have to be one of the most challenging times most of us have ever faced. The struggle is real and finding that balance between effectively working, spending quality time with family and having time for yourself has never...
Your persistent body aches and pains don’t need to be the reason your exercise takes a back seat during lockdown.. The time is now. Don’t wait for fitness facilities to get back up and running. You can change the way you are feeling now in the...
Yes – we are here again, my fellow Melbournians…lockdown part two. I feel your frustration and I hear your concerns but I do see a light at the end of the tunnel. I believe the key to surviving these restrictions is through self care, self...
It has been a challenging 3 months, to say the least. The world as we know has come to somewhat of a standstill and shifted in many aspects of the way we live our lives. It’s a time in history that will be etched in...
IT'S OK FOR YOU NOT TO LIKE THE GYM – however you have been told by your Dr. that you need to exercise. Where do you start? No doubt with Spring well and truly here and day light savings here exercise and physical movement is on your...
Back pain is one of the most common musculoskeletal conditions, with approximately 80% of Australians debilitated by it. Back pain is prevalent in the modern day world – and the most common reasons for back pain are disc injuries, sciatica, lifting heavy objects, lack of...
Low back pain has increased dramatically in recent years and is now the leading cause of disability globally. Research has shown that ‘50 per cent of Australians suffered from back pain in the past month’. As a health professional this statistic is alarming and needs...