We all know that exercising in winter can be a struggle. So how can you overcome the winter blues, stay healthy and on track with your health goals this winter and not get a fright when you look in the mirror come Spring? You need to MOVE. Here...
3 Steps to give you Back Your Power and Energy in the class room “Burnout hits 1 in 4 teachers” You are counting down the days until the next school holiday break. But the fact is, by the end of the school term, you are exhausted -...
You have committed to a regular strength and cardiovascular exercise routine weekly for your physical health. But have you considered dedicating 1-2 days to your mental and emotional health through a yoga practice? Yoga is a useful tool and the key to psychological and emotional healing....
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder,...
Managing Your Diabetes This Holiday Season...
Have you ever thought about how your thoughts and beliefs about yourself are affecting your health, energy and productivity? Here are 5 common mindset blocks that may be holding you back from achieving your health goals and ways you can change your mindset to overcome them. ...
At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health etc. This can bring about feelings of overwhelm, stress, anxiety, depression and self worth issues. Life from time to time...
Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation of how important it is to stop and be present is increasingly being practiced in society today. Life...