There is no denying that this would have to be one of the most challenging times most of us have ever faced. The struggle is real and finding that balance between effectively working, spending quality time with family and having time for yourself has never...
To my fellow Victorians, this is for you. As we enter into Stage 4 lockdown for the next 6 weeks, I know at some point you may be overcome with feelings of overwhelm, anger, stress, and anxiety. I get it – it’s a worthy reaction for...
Your persistent body aches and pains don’t need to be the reason your exercise takes a back seat during lockdown.. The time is now. Don’t wait for fitness facilities to get back up and running. You can change the way you are feeling now in the...
Have you put on weight or felt that your clothes are a little tighter in the last 4 months, despite continuing to exercise 3 - 4 times per week at home? There could be a valid reason for this despite continuing to exercise. There are two...
We all know that exercising in winter can be a struggle. So how can you overcome the winter blues, stay healthy and on track with your health goals this winter and not get a fright when you look in the mirror come Spring? You need to MOVE. Here...
3 Steps to give you Back Your Power and Energy in the class room “Burnout hits 1 in 4 teachers” You are counting down the days until the next school holiday break. But the fact is, by the end of the school term, you are exhausted -...
You have committed to a regular strength and cardiovascular exercise routine weekly for your physical health. But have you considered dedicating 1-2 days to your mental and emotional health through a yoga practice? Yoga is a useful tool and the key to psychological and emotional healing....
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder,...
Managing Your Diabetes This Holiday Season...
Have you ever thought about how your thoughts and beliefs about yourself are affecting your health, energy and productivity? Here are 5 common mindset blocks that may be holding you back from achieving your health goals and ways you can change your mindset to overcome them. ...
At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health etc. This can bring about feelings of overwhelm, stress, anxiety, depression and self worth issues. Life from time to time...
Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation of how important it is to stop and be present is increasingly being practiced in society today. Life...