If you reflect back on 2021, did you set any goals or intentions? Did you achieve them? If yes, fantastic! Your commitment to your goals is what got you there. If you answered no, please keep reading.. Like with anything you want to achieve in life, setting goals and...
To my fellow Victorians, this is for you. As we enter into Stage 4 lockdown for the next 6 weeks, I know at some point you may be overcome with feelings of overwhelm, anger, stress, and anxiety. I get it – it’s a worthy reaction for...
We all know that exercising in winter can be a struggle. So how can you overcome the winter blues, stay healthy and on track with your health goals this winter and not get a fright when you look in the mirror come Spring? You need to MOVE. Here...