“I Help Women With Back Pain, Generalised Chronic Aches, Pains And

De-Conditioning Due To Lack Of Physical Activity Return Safely To Exercise And

Go On To Achieve Their Fat Loss Goal!”

You are here because your persistent body aches and pains have affected your ability to

exercise and lose weight.



You may be de-conditioned due to being physically inactive, which as a result has affected

your mood and motivation to begin your journey to better health to be able to

carry out your activities of daily living.

Louisa-About Me
I’m an Accredited Exercise Physiologist, Exercise
Scientist, Wellness Advocate and Creator of my
Signature Essential Oil Blend.


I have over 15 years of experience in the health
industry and my passion is helping women
improve their posture, build core strength to
create strong foundations which leads to greater
health outcomes. 


Sport, exercise and physical activity has always
been a part of my life and I want to share my
knowledge to other women who would like to
integrate exercise safely into their daily life. 


The positive affect it has had in my life – mentally,
emotionally and spiritually is too good not to share.


Look forward to working with you!

Client Results…