You have committed to a regular strength and cardiovascular exercise routine weekly for your physical health. But have you considered dedicating 1-2 days to your mental and emotional health through a yoga practice? Yoga is a useful tool and the key to psychological and emotional healing....
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder,...
Managing Your Diabetes This Holiday Season...
Have you ever thought about how your thoughts and beliefs about yourself are affecting your health, energy and productivity? Here are 5 common mindset blocks that may be holding you back from achieving your health goals and ways you can change your mindset to overcome them. ...
If I had to choose one personal attribute that best describes me, my life journey and what has been called upon often to date, it would be RESILIENCE – also known as GRIT or PERSERVERANCE. Let’s be honest when you really think about it –...
At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health etc. This can bring about feelings of overwhelm, stress, anxiety, depression and self worth issues. Life from time to time...
Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation of how important it is to stop and be present is increasingly being practiced in society today. Life...